We are all doing our bit for the environment & cutting meat out of our diet makes a huge impact. So we bring you Meat Free Mid Week Recipes – this week Ratatouille.
Adapted from “The Art of Simple Food”
(Do this in a heavy-bottomed skillet over medium heat. Cut ALL vegetables into ½ inch pieces.)
3 Italian eggplant, sliced, salted and left to drain 20 minutes
Large can San Marzano tomatoes
2 chopped, red onions
4 tbsp olive oil, divided (plus more if necessary)
6 diced cloves of garlic
20 basil leaves, divided
1 tsp red chili flakes
2 chopped peppers (red, yellow, green or orange)
5 summer squash or zucchini (mix and match as you choose)
Additional herbs of your choice
Sauté eggplant in 2 tbsp olive oil until tender and golden, about 10 minutes.
Use juice from the canned tomatoes to deglaze pan, scraping brown bits into the eggplant mixture as you cook them—chances are they will start to brown the pan before they are cooked, and you don’t want to burn them or lose the flavor of the brown bits. Once cooked, transfer eggplant to a bowl.
Pour remaining tablespoons of olive oil into the pan to sauté onions. Cook until golden and translucent, about 8 minutes.
Add garlic, about 10 basil leaves and red chili flakes to the onions and stir a few minutes.
Add chopped peppers and cook until just softened, stirring constantly.
Add zucchini, and cook until golden and just softened, stirring constantly.
Add remaining tomato juice and tomatoes.
Season with herbs of your choice (or just salt and pepper) and cook another 3 minutes.
Add eggplant and cook another 10 minutes until vegetables are soft, but not insubstantial. If some remain too al dente, cover pot and simmer a few extra minutes.
As a side note, I like to serve this with a grilled cheese sandwich, preferably one made from Anima goat-cheese Gruyère on a toasted French baguette. For those of us working without a Panini maker, it’s easy enough to flatten out a thick sandwich like this between two piping hot skillets and a couple of pats of butter.
This recipe was brought to you by Bread & Courage and we loved the movie Ratatouille so making this and then settling down to watch this film is a must do!
Give the Meat Free Mid Week Recipes a try and let us know how you went or add your favourite recipes to our collection!