We are all doing our bit for the environment & cutting meat out of our diet makes a huge impact. So we bring you Meat Free Mid Week Recipes  – Spicy roasted cauliflower with sweet apple and cumin

Sweet and Spicy Apple and Cauliflower

Spicy roasted cauliflower with sweet apple and cumin

Still a great time to get cauliflower, which is still in season at the end of winter. Like other cruciferous vegetables it is packed with nutrition, such as vitaminK, C, fibre, potassium and boron.


serves 4


3 tbs lemon juice
3 tbs coconut oil, melted
2 tsp salt
1tsp cumin, grounded
1 tsp coriander, grounded
1/2 tsp cumin seeds
1/2 tsp red chili flakes
1 cauliflower
2 apples, cored and cut into thin slices
1/2 cup fresh coriander, chopped finely


Combine all the marinade ingredients. Toss the cauliflower and apple in the marinade so completely coated.

Bake in oven for 45 minutes at 180 degrees, stirring every 20 minutes or so. When removed from oven stir in coriander and serve immediately.

Recipe: Yoko Inoue, photography by Adrian Lander and styling by Adair
Props: bowl has very kindly been supplied by CIBI

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